What next? | Eating Disorder Recovery

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Okay, I broke through my denial and I’ve noticed my relapse into old thoughts and behaviors. I’ve thrown away my scale and thus dismantled the urge to weigh myself obsessively. I have assembled my treatment team, consisting of a therapist and nutritionist who both specialize in eating disorders and my psychiatrist.

Eating Disorder Recovery is personal, but here is a list of what works for me as I work through this relapse:

  • Use a meal-delivery service so when I get home after work my dinner is there waiting for me, taking the guessing game out of “what I should I eat?” or “what should I order?”
  • Continue with my structure of going to work each day for routine and consistency.
  • Exercise in a group setting a few times a week to decrease isolation.
  • Have my treatment team coordinate so no stone is unturned.
  • RESTART THE CLOCK: If I skip a meal or snack I will eat the next meal of snack. Be mindful of recovery-oriented behavior.
  • Use mindfulness, guided imagery and yoga to slow down and connect to my body (I particularly connect to ones that highlight self-compassion).
  • Have something to look forward to (a trip in April!).
  • Write a list of what you are recovering to (Connection, freedom, peace).
  • Identify one small manageable goal for each day.
  • Reach out to family and friends to build connection
  • Attend my sessions, focus on spiraling up and breathe.

What will work for you in your recovery?

Serenity Always,

Meredith

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